:root{--bg: #0b1120;--surface: #131c2f;--surface-2: #1c2740;--border: #26324d;--text: #e7ecf5;--muted: #8ea0c0;--primary: #4f8cff;--primary-ink: #ffffff;--danger: #ef4444;--success: #22c55e;--radius: 14px;--tabbar-h: 46px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;overscroll-behavior-y:none}.app{min-height:100%}.content{padding:calc(14px + env(safe-area-inset-top)) 16px calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 8px);max-width:720px;margin:0 auto}.tabbar{position:fixed;bottom:0;left:0;right:0;height:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);display:flex;background:#0f172aeb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);z-index:50}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--muted);text-decoration:none;font-size:11px;font-weight:600}.tab.active{color:var(--primary)}.tab-ico{font-size:19px;line-height:1}.page-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}h1{font-size:22px;margin:0}h2{font-size:17px;margin:0}.muted{color:var(--muted)}.small{font-size:12px}.btn{border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:10px;padding:10px 14px;font-size:14px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:6px}.btn:active{transform:scale(.97)}.btn.primary{background:var(--primary);border-color:var(--primary);color:var(--primary-ink)}.btn.ghost{background:transparent}.btn.danger{color:var(--danger);border-color:transparent;background:transparent}.btn.sm{padding:6px 10px;font-size:13px}.btn.icon{padding:8px;width:38px;height:38px;justify-content:center}.btn:disabled{opacity:.5}input,select,textarea{width:100%;background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:11px 12px;font-size:16px;font-family:inherit}input:focus,select:focus,textarea:focus{outline:2px solid var(--primary);outline-offset:-1px}label.field{display:block;margin-bottom:12px}label.field>span{display:block;font-size:12px;color:var(--muted);margin-bottom:5px;font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:12px}.list-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:10px;display:flex;align-items:center;gap:12px;text-decoration:none;color:inherit}.row-main{flex:1;min-width:0}.row-title{font-weight:600;font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-name{font-size:14px;white-space:normal;overflow:visible;line-height:1.25;overflow-wrap:anywhere}.ex-row{padding:12px}.chev{color:var(--muted);font-size:20px}.wk-card{display:block;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:10px;text-decoration:none;color:inherit}.wk-top{display:flex;align-items:center;gap:12px}.wk-overview{margin-top:8px;padding-top:8px;border-top:1px solid var(--border);display:flex;flex-direction:column;gap:3px}.wk-ov-row{display:flex;gap:10px;align-items:baseline}.wk-ov-name{flex:1;min-width:0;font-size:12px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.wk-ov-sets{flex:none;color:var(--muted);font-size:11px;font-variant-numeric:tabular-nums;white-space:nowrap}.wk-ov-top{color:var(--primary);font-weight:700}.chip{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:600;border:1px solid var(--border);background:var(--surface-2);color:var(--text);cursor:pointer;white-space:nowrap}.chip.active{border-color:var(--primary);color:var(--primary)}.dot{width:9px;height:9px;border-radius:50%;flex:none}.chip-scroll{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:14px;scrollbar-width:none}.chip-scroll::-webkit-scrollbar{display:none}.thumb{width:54px;height:54px;border-radius:10px;object-fit:cover;background:var(--surface-2);flex:none}.thumb.placeholder{display:flex;align-items:center;justify-content:center;font-size:22px}.thumb.sm{width:42px;height:42px;border-radius:8px}.thumb.sm.placeholder{font-size:18px}.lightbox-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#030712eb;display:flex;align-items:center;justify-content:center;z-index:200;padding:16px}.lightbox-backdrop img{max-width:100%;max-height:100%;object-fit:contain;border-radius:12px}.lightbox-close{position:absolute;top:calc(12px + env(safe-area-inset-top));right:12px;width:40px;height:40px;border-radius:50%;border:none;background:#ffffff1f;color:#fff;font-size:18px;display:flex;align-items:center;justify-content:center}.thumb.tappable{cursor:pointer}.pick-group{width:100%;display:flex;align-items:center;gap:12px;padding:14px;margin-bottom:8px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);cursor:pointer;text-align:left;font:inherit}.dot.lg{width:14px;height:14px}.pick-group-name{flex:1;min-width:0;font-size:16px;font-weight:600}.pick-group-count{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}.pick-group .chev{font-size:22px}.pick-back{display:flex;align-items:center;gap:8px;width:100%;padding:8px 2px;margin-bottom:8px;background:transparent;border:none;color:var(--primary);font-size:14px;font-weight:600;cursor:pointer;text-align:left}.pick-back-title{color:var(--muted);font-weight:700;margin-left:4px}.pick-row{display:flex;align-items:center;gap:12px;padding:10px 4px;border-bottom:1px solid var(--border)}.pick-name{font-weight:600;font-size:15px;line-height:1.25;overflow-wrap:anywhere}.added-tag{color:var(--success);font-weight:600;margin-top:2px}.search{position:relative;margin-bottom:14px}.search input{padding-left:38px}.search .ico{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--muted)}.we-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.we-head{position:relative;display:flex;align-items:center;gap:10px;padding:12px 12px 12px 4px}.we-actions{position:absolute;top:4px;right:4px;display:flex;gap:2px}.btn.icon.we-act{width:30px;height:30px;padding:4px;font-size:14px}.we-title{font-weight:600;font-size:14px;line-height:1.25;overflow-wrap:anywhere;padding-right:62px}.drag-handle{padding:8px 6px;color:var(--muted);cursor:grab;touch-action:none;font-size:18px;line-height:1}.we-body{padding:0 12px 12px}.last-box{background:var(--surface-2);border:1px dashed var(--border);border-radius:10px;padding:8px 10px;margin-bottom:10px;font-size:13px}.last-box .lbl{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px;font-weight:700}.last-sets{display:flex;flex-wrap:wrap;gap:6px}.last-set{background:var(--surface);border:1px solid var(--border);border-radius:7px;padding:2px 8px;font-variant-numeric:tabular-nums}.set-grid{display:grid;grid-template-columns:20px 1fr 1fr 1fr 26px;gap:6px;align-items:center;margin-bottom:8px}.set-grid.type-weight_reps{grid-template-columns:18px 1fr 1fr .8fr .9fr 24px;gap:5px}.set-grid.type-time{grid-template-columns:20px 1fr 1fr 26px}.set-grid .idx{color:var(--muted);font-weight:700;text-align:center}.set-grid input{padding:9px 4px;text-align:center;font-variant-numeric:tabular-nums}.set-head{font-size:11px;color:var(--muted);font-weight:700;text-transform:uppercase}.set-del{background:transparent;border:none;color:var(--muted);font-size:18px;cursor:pointer}.note-add{margin-top:10px;color:var(--muted)}.note-field{margin-top:12px;margin-bottom:0}.note-field textarea{font-size:15px}.last-note{margin-bottom:10px}.last-note-head{display:flex;align-items:center;gap:8px;width:100%;padding:6px 10px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;color:var(--muted);font:inherit;font-size:12px;text-align:left;cursor:pointer}.last-note-head .lbl{flex:none;font-weight:700;text-transform:uppercase;letter-spacing:.04em;font-size:11px}.last-note-head .preview{flex:1;min-width:0;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.last-note-head .chev{flex:none;margin-left:auto}.last-note.open .last-note-head{border-radius:10px 10px 0 0;border-bottom:none}.last-note-body{padding:8px 10px;background:var(--surface-2);border:1px solid var(--border);border-top:none;border-radius:0 0 10px 10px;font-size:14px;white-space:pre-wrap}.session-note{margin-top:6px;padding:6px 8px;background:var(--surface-2);border-radius:8px;font-size:13px;white-space:pre-wrap}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:18px}.stat-tile{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:10px 12px}.stat-label{font-size:11px;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.03em;margin-bottom:3px}.stat-value{font-size:20px;font-weight:700;font-variant-numeric:tabular-nums}.stat-sub{font-size:11px;color:var(--muted);margin-top:2px}.lbl-head{font-size:11px;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.04em;margin-bottom:8px}.modal-backdrop{position:fixed;left:0;right:0;top:0;height:100dvh;background:#030712b8;display:flex;align-items:flex-end;justify-content:center;z-index:100;padding:0}.modal{background:var(--surface);border:1px solid var(--border);border-radius:18px 18px 0 0;width:100%;max-width:720px;max-height:92%;overflow-y:auto;padding:18px 16px calc(20px + env(safe-area-inset-bottom))}.modal .search{position:sticky;top:0;z-index:1;background:var(--surface);padding-top:2px;margin-top:-2px}.modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}@media (min-width: 640px){.modal-backdrop{align-items:center}.modal{border-radius:18px}}.photo-drop{border:1px dashed var(--border);border-radius:12px;aspect-ratio:16/10;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:var(--muted);overflow:hidden;position:relative;background:var(--surface-2)}.photo-drop img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.empty{text-align:center;color:var(--muted);padding:48px 16px}.empty .big{font-size:40px;margin-bottom:10px}.fab{position:fixed;right:16px;bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 16px);width:56px;height:56px;border-radius:50%;background:var(--primary);color:#fff;border:none;font-size:28px;box-shadow:0 8px 24px #4f8cff66;z-index:40;cursor:pointer}.row-actions{display:flex;gap:6px;flex-wrap:wrap}.spread{display:flex;align-items:center;justify-content:space-between;gap:10px}.stack-8>*+*{margin-top:8px}.dragging{opacity:.5}.back-link{background:none;border:none;color:var(--muted);font-size:15px;padding:0;margin-bottom:8px;cursor:pointer}.estado-section{margin-bottom:22px}.estado-h2{font-size:13px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-weight:700;margin:0 0 10px}.alert-card,.metric-card{display:flex;gap:12px;align-items:center;background:var(--surface);border:1px solid var(--border);border-left-width:4px;border-radius:var(--radius);padding:12px 14px;margin-bottom:10px}.alert-card .alert-ico{font-size:22px;line-height:1}.alert-body{flex:1;min-width:0}.alert-title{font-weight:700;margin-bottom:2px;display:flex;align-items:baseline;justify-content:space-between;gap:10px}.alert-date{flex:none;font-weight:600;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.alerts-order-note{margin:-2px 0 10px}.alert-card.ok{border-left-color:var(--success)}.alert-card.yellow{border-left-color:#f59e0b}.alert-card.red{border-left-color:var(--danger);background:#ef444414}.alert-card.physio{border-left-color:#a855f7;background:#a855f714}.metric-card{border-left-width:1px}.acwr-dot{width:40px;height:40px;border-radius:50%;flex:0 0 auto}.metric-big{font-size:26px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.1}.metric-unit{font-size:14px;color:var(--muted);font-weight:600}.lift-row{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 12px;margin-bottom:8px}.lift-main{min-width:0;flex:1}.inc-warn{font-size:12.5px;line-height:1.35;border-radius:8px;padding:6px 9px;margin:-2px 0 10px}.inc-warn.yellow{background:#f59e0b24;color:#f6c667;border:1px solid rgba(245,158,11,.35)}.inc-warn.red{background:#ef444424;color:#f8a3a3;border:1px solid rgba(239,68,68,.4)}.inc-warn.physio{background:#a855f724;color:#d3aef7;border:1px solid rgba(168,85,247,.4)}.bars{display:flex;align-items:flex-end;gap:6px;height:148px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:10px 12px 8px}.bar-col{flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;height:100%}.bar-val{font-size:10px;font-weight:700;color:var(--muted);height:14px;line-height:14px;white-space:nowrap;font-variant-numeric:tabular-nums}.bar-track{flex:1;width:100%;display:flex;align-items:flex-end;justify-content:center}.bar-fill{width:70%;max-width:22px;min-height:2px;border-radius:4px 4px 2px 2px;transition:height .2s ease}.bar-x{font-size:9.5px;color:var(--muted);margin-top:5px;white-space:nowrap;font-variant-numeric:tabular-nums}.split{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;display:flex;flex-direction:column;gap:12px}.split-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:5px}.split-name{display:inline-flex;align-items:center;gap:7px;font-weight:600;font-size:14px}.split-track{height:8px;border-radius:999px;background:var(--surface-2);overflow:hidden}.split-fill{height:100%;border-radius:999px;min-width:3px;transition:width .2s ease}.pr-row{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--border);border-left:4px solid #f6c667;border-radius:12px;padding:10px 12px}.pr-ico{font-size:20px;line-height:1}.pr-main{flex:1;min-width:0}.pr-val{text-align:right;flex:none}.pr-num{font-weight:800;font-variant-numeric:tabular-nums}.pr-delta{font-size:11px;color:var(--success);font-weight:600;font-variant-numeric:tabular-nums}.sess-row{display:block;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 12px;text-decoration:none;color:inherit}.sess-main{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:8px}.sess-chips{display:flex;flex-wrap:wrap;gap:6px}.sess-chips .chip{cursor:default;font-variant-numeric:tabular-nums}.chip.pr{border-color:#f6c667;color:#f6c667;background:#f59e0b1a}